Account made by a panic and anxiety disorder sufferer in hopes of reaching out to others so they don't feel alone, and also to remind myself that I am not alone! NOT JUST THAT, I am also a member of several fandoms, to which this page is dedicated to! ;)

carry-on-wayward-fallen-angel:

supernaturalapocalypse:

deansass:

So there’s only 12 days left until endverse

We should all change our urls or icons to something endverse related

Have Croatoan take over tumblr for a day

Lucifer approves.

image

goddammit guys, we’re just gonna make endverse happen…

the croatoan virus has to start somewhere

i mean, i always thought tumblr would start the apocalypse, but come on

(via fog-of-lost-souls)

Notes
3063
Posted
1 day ago

never-a-clever-username:

fandom-weirdo1:

kateinator359:

noctuj:

i-dont-know-what-fandom-im-in:

cheezzpanda:

I’ve got a lot of free time so

EVERY PERSON who reblogs this will get a gif that corresponds to their url in their submit thingy. 

every person. 

no, like, every person. 

I WANT IT

i’d like to see you try, man

SHE DID IT

Try me.

Its got over 117,000 notes.  Let’s see if it works!

(Source: phantomoftheimpala, via fog-of-lost-souls)

Notes
129572
Posted
2 days ago

fallen-weeping-angel:

theinfamousstarkidjaguar:

flamesandtroublemaking:

jesus-christ-jeremy:

BUT JUST IMAGINE

crowley curled up in a fluffy blanket

and a night cap

reading the supernatural books by flashlight

and gasping when there’s a plot twist

image

image

I tried my best ;v; 

THIS IS THE THIRD TIME IVE REBLOGGED THIS TODAY

image This scared me a little

(via fog-of-lost-souls)

Notes
61055
Posted
2 days ago

tonydinozzos:

i was just showing my mom how to paste something into her text message on her phone and i was like “double tap in the the text box” “the text box” “the text box” and she was just pointing to random places on her screen that weren’t the text box and all i could think of was

image

(Source: tonydinozzos, via emitmnt2000)

Notes
294608
Posted
2 days ago
dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.
dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s. 

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry 

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!
B

dayzies-s:

tan-fit-healthy:

letsdeadlyfart:

bluedreamsx:

slaveoftheflesh:

xsorrowxlightx:

trumpetnista:

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 

Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.

This could SAVE a life.

dont be embarrassed to reblog, this post could be life saving

Signal BOOST and pass it on. I had a breast cancer scare before (luckily it was just scar tissue…) and information like this kept me calm and collected at the doc’s.

As a cancer patient myself, who found my own cancer through a supposed LARPing injury last year, i know how scary it is and how important it is to catch it early. Please spread this around!

listen to ur boobs

its all in the boobs

hoW MANY TIMES AM I GOING TO REBLOG THIS ! SORRY FOLLOWERS , #sorrynotsorry

Always reblog! 

REBLOG,THIS COULD SAVE SOMEBODY!!! DONT BE EMBARRASSED!!!

B

(via forever-fangirl)

Notes
544736
Posted
2 days ago

I should be more careful what I research on my laptop for fan fics. If people searched my web browser they’d freak because they’d think I was pregnant, planning to murder someone and planning to bake a certain cake all while trying to get rid of a planters wart with home remedies…. And let’s not forget the list of mental asylums I have saved in my favorites. OH! And the loads of pics of Misha and Billie joe…. :)

Notes
1
Posted
2 days ago

chinad011:

it took me years to understand this joke

(Source: deppsydoodle, via fog-of-lost-souls)

Notes
467588
Posted
2 days ago

sticksareevil:

theprincessofdiamondslives:

sir-princess-of-221b:

pelledreamo:

guys

abraham lincoln without a beard looks like bill nye the science guy

image

HOLY SHIT

BILL NYE MIGHT ACTUALLY BE ABRAHAM LINCOLN AND FAKED HIS DEATH AND IS A TIME TRAVELER

Bill Nye the Time Lord Guy

(Source: ohgorman-archive, via fog-of-lost-souls)

Notes
88968
Posted
2 days ago

necessary-sass:

The greatest scene in television history.

Sam’s hair is FLAWLESS!

(Source: phoebe-buffay, via fog-of-lost-souls)

Notes
63992
Posted
2 days ago
perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

(via fog-of-lost-souls)

Notes
51131
Posted
2 days ago
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